The Weekly Reset: 5 Big Shifts in Mental Health You Should Know About

Just the insights that matter, and even better, you can get through it in about 3 minutes.

Photo by Total Shape on Unsplash

👋 Hi Mitten Dad Minute readers!

Every day, mental health headlines flood our feeds.

But which ones actually matter for you, your family, and your well-being?

Each Sunday, I’ll send you a hand-picked roundup of the top 5 developments shaping mental health, parenting, technology, and self-care.

No noise. No doomscrolling.

Just the insights that matter, and even better, you can get through it in about 3 minutes.

☕ This Week’s Highlights:

✅ A major policy reversal expanding healthcare rights

✅ A bold new mental health campus for young adults

✅ AI’s growing role in mental wellness (what it means for you)

✅ What teens really say about phones and mental health

✅ A humanitarian award that signals the future of advocacy

👉 Paid subscribers can unlock the full edition and get the complete breakdown today.

Not a paid subscriber yet?

Upgrade now and start your Sunday reset with purpose with 20% off for annual subscribers!:

💬 Why This Matters:

If you’re building a more mindful, present, and resilient life (like I am),

then staying grounded in what’s real, not overwhelmed by noise, is essential.

Your time is precious. Your peace is precious. Let’s protect it.

Thanks for being part of Mitten Dad.

More good things are coming your way soon.

— Matt

P.S. Want daily mental health news in under 3 minutes?

You can also sign up for Daily Refill here: https://dailyrefill.beehiiv.com/subscribe

*BONUS: If you become a paid member today, I’ll even throw in my Virtual Board of Advisors prompt, perfect for helping you with life’s challenges!*