Your Weekly Mental Health Reset: Top 5 Insights You Might Have Missed

5 essential stories shaping mental health this week—and how they impact you.

Photo by Marcel Strauß on Unsplash

👋 Hi Mitten Dad Minute readers!

Every day, mental health headlines flood our feeds.

But which ones actually matter for you, your family, and your well-being?

Today, I’m kicking off something new for paid subscribers:

🧠 The Weekly Reset: 5 Big Shifts in Mental Health You Should Know About

Each Sunday, I’ll send you a hand-picked roundup of the top 5 developments shaping mental health, parenting, technology, and self-care.

No noise. No doomscrolling.

Just the insights that matter, and even better, you can get through it in about 3 minutes.

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☕ This Week’s Highlights:

✅ A major policy reversal expanding healthcare rights

✅ A bold new mental health campus for young adults

✅ AI’s growing role in mental wellness (what it means for you)

✅ What teens really say about phones and mental health

✅ A humanitarian award that signals the future of advocacy

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👉 Paid subscribers can unlock the full edition and get the complete breakdown today.

Not a paid subscriber yet?

Upgrade now and start your Sunday reset with purpose with 20% off for annual subscribers!:

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💬 Why This Matters:

If you’re building a more mindful, present, and resilient life (like I am),

then staying grounded in what’s real, not overwhelmed by noise, is essential.

Your time is precious. Your peace is precious. Let’s protect it.

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Thanks for being part of Mitten Dad.

More good things are coming your way soon.

— Matt

P.S. Want daily mental health news in under 3 minutes?

You can also sign up for Daily Refill here: https://dailyrefill.beehiiv.com/subscribe