Mitten Dad Minute | Matt Tilmann | Substack

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Mid-Week Refill - May 14, 2025 - Unplug, Unwind, Reset

Digital Detox Wins, Nature Rx, & a Massage Surprise—Today’s Daily Refill

May 14 •

☕ Sunday Refill – April 12, 2025 – Conversations That Heal: Mental Health in Focus

From walk-and-talk therapy to hunger strikes—how real conversations are reshaping mental health care.

Apr 13 •

I made something new—want a taste?

Self-care made simple, quick and easy. The way it should be.

Apr 6 •

content creation

Why Having Too Many Ideas Is Worse Than Having None At All

The 6-Week System to Turn Scattered Genius Into Consistent Content

Jun 12 •

The Hidden Cost of Metrics Obsession (Why You're Not Making Progress Despite Working Harder)

The 30-second test that transformed my content (and why metrics are lying to you)

Jun 7 •

The Productivity Gurus Are Wrong About Your Scattered Life

How constant interruptions forge cognitive abilities that deep-work devotees never develop

Jun 5 •

Why Smart Parents Can’t Turn Ideas Into Content (And The 6-Step System That Changes Everything)

A step-by-step content creation system that works with scattered schedules, not against them

May 29 •

How To Reclaim 10 Hours Per Week (While Being A Present Parent)

The Parent-Creator's Secret Weapon: How to Find 10 Extra Hours Without Sacrificing What Matters Most

Apr 12 •

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